Sport Judo

Dr. Tom Connolly, a fourth degree black belt, also teaches Judo at the Golden Dragon. Sport Judo is a more aggressive sport that incorporates throws, arm bars, choking and grappling techniques.

Connolly, an orthopedic surgeon at the Costello Center, began practicing Judo at the age of 10. His father, a member of the Navy SEAL's underwater demolition team, inspired him.

Connolly has competed in many national and international events and credits the sport with helping him travel the world. His knowledge of Judo has helped him survive several accidents. "I've fallen down stairs and have been hit by cars. The most important thing is to learn how to fall," Connolly said. He passes his expertise on to his sons, Jim and Chris, 10, and to his wife, Heim. Heim is preparing for her black belt exam and helping to teach the younger students at the center.

Connolly teaches Sport Judo on Tuesdays and Thursdays from 7 p.m until 9 p.m. and Saturdays from 10 a.m. until 12 p.m.